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"What would be great for you?" ... this question totally got me ... just to think of it. Thank you! Would be great if the course would be repeated? I would be interested!

hearing over and over always supporting and puts me a step further

Appreciate your kind voice

This is very helpful - thank you!

THERE IS SOMETHING IN ME WANT TO DO WEIGHTLOSS, AND THERE IS SOMETHING IN ME DON'T WANT TO DO THAT, AND WHAT IF I HAVE INCLINATION TOWARDS WHICH WEIGHTLOSS, SO THEN AM I ATTACHED OR TANGEL TO WEIGHTLOSS. I AM SEEING BOTH PARTS AND ATTACHED TO ONE, which will be good for me. How approach this

Watched this video several times already. You show me how to allow myself to feel whatever is there, even though it is painful. The part about inner objection is spot on. Thank you so much, you have no idea how much this video has helped. Thank you for your kind and calm tone.

Thankyou for this message of kindness.

Someone sent me this video because they thought it would help but I'm just very confused now

Thank you for sharing 😊

Gracias

Thanks Ann

Hi Ann I'm loving your video clips and I'm finding it so true and helpful to be aware of the body sensations. The acknowledgment of the feeling helps. I have a UTI and I'm giving myself rest because my body told me I need it. Thanks for the insights😊

Thank you Ann this was very helpful in regulating tough emotions

Thank you for this video, I have a whole new perspective.

what is really so painful inside me? Is that the body response like me today really could breath was so heavy was that the pain or the thougt that its too painful i want to get rid of?

Thank you Ann. This was very helpful ❤

how can i become more of I the I

thank you Barb that was exactly my situation i wanted to asked out and to get showm his engagement and to be wanted- That did not happen so i now sit and somehow frozen in the impossible and the not knowing how to go on with it. Feeling no more able to feel love and receiving love again and feeling closed and somehow diminished in my capacity to love what would be the the very first step?

Wow, I felt the same thing in my family

How often should you feel your feelings and asking how you are?

when i want to stay longer with the parts someting is saying it is pointless it does not help

How it is different from gene sir, felt sense

Is'nt its just mental exercise, no feeling , even no feeling is also feeling, still its word, thought.

Thank you Ann, I always look forward to new content from you ❤

A wonderful meditation! Can bring more inner connection with our core selves , if there was more exploration of the body felt -sense.

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somebody said to me iam a nothing something in me believed that I have so much to do to help Is there a n advice

i love this process so much my stongest part is that i believe that its thats its my inner critic saying you are really waistung your life to hold on to your desire and the other says you know that its impossible you even dont have informations for success. And you spoil your whole life give up And i believe they are so strong

i have to hear that 100 times so important

A very useful skill. I think acceptance is important when trying to find the unclear edge. And prevents negative emotions from popping up. We have to accept ourselves, at each moment of the practice.

This is great except there’s an advertisement in the middle :(

Thank you so much, it's so reassuring to listen to your voice.

Thank you for what you do.

I feel I’m a mess

Ann's teachings have brought so much positive transformation into my life. Thank you Ann!

Gracias, Anne!

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Thank you!

This is brilliant - and so valuable. Thank you, thank you!!!

Thanks so much Ann ❤