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FocusingResources
Добавлен 26 дек 2011
Welcome to Focusing Resources!
Have you been searching for something that really works to bring change to your life?
Let us show you a mind-body awareness method that helps you find greater ease, clarity, and freedom from old emotional patterns.
"Focusing" -- as developed by Eugene Gendlin -- is a way of deeply listening to yourself, to your own inner knowing held in the wisdom of your body. As a result, you feel calmer, smarter, clearer, free of old emotional patterns, and your life moves forward in just the ways that it needs to.
Let us know how we can help support your Focusing journey!
focusingresources.com
Have you been searching for something that really works to bring change to your life?
Let us show you a mind-body awareness method that helps you find greater ease, clarity, and freedom from old emotional patterns.
"Focusing" -- as developed by Eugene Gendlin -- is a way of deeply listening to yourself, to your own inner knowing held in the wisdom of your body. As a result, you feel calmer, smarter, clearer, free of old emotional patterns, and your life moves forward in just the ways that it needs to.
Let us know how we can help support your Focusing journey!
focusingresources.com
When It Comes At You All At Once - Support for Stressful Times - July 2024
Ann Weiser Cornell takes you through a helpful experience on the power of pausing and acknowledging what you feel, especially when too many stressful things are happening at once.
focusingresources.com/
focusingresources.com/
Просмотров: 313
Видео
Focusing Certification Program Open House - July 2024
Просмотров 144Месяц назад
Meet Ann Weiser Cornell, Barbara McGavin, and many of the other teachers and co-mentors of our Focusing Resources two year certification program. You'll also hear from two trainees who are currently completing the program. A thorough picture of what is involved in the program and who might benefit... and how.
Certification Open House - May 2024
Просмотров 1642 месяца назад
Ann Weiser Cornell, Barbara McGavin, and other faculty from the Focusing Resources Certification Program talk about the program and answer questions.
When Stress Makes You Sick - Support for Stressful Times
Просмотров 4393 месяца назад
Ann Weiser Cornell in her ongoing series Support for Stressful Times offers insights into being kind to yourself and listening to your body when you're feeling sick. "Your body is on your side; your body is your friend." focusingresources.com/
When You Don't Like Your Feelings - Support for Stressful Times Apr 17 2024
Просмотров 7593 месяца назад
Ann Weiser Cornell offers support in welcoming your stressful emotional states, such as anxiety, anger, or sadness… and also welcoming the parts of you that don’t like those emotions. She shows how our emotions are responsive to being welcomed… “They want to be recognized,” she says. And how emotions change naturally and easily when they are felt in the body… and welcomed. For more support, vis...
Relief from Burnout: Getting Yourself Back Again
Просмотров 4084 месяца назад
Ann shares how to tell if what you’re feeling is burnout, overwhelm, or something else. Plus helpful processes for making life easier (and what to do when you can’t). She emphasizes cultivating compassion for your feelings of exhaustion - and why something so simple can make such a huge difference. Whether you feel totally fried by your life or you want to strengthen your resources so you don’t...
The Five Powers of Untangling - March 2024
Просмотров 8454 месяца назад
Ann Weiser Cornell and Barbara McGavin, creators of Untangling®, offer this webinar to show how Tangles form, why they get so stuck, and how even the most entrenched Tangle can still change. Learn about the Five Powers of Presence that make Untangling possible. Experience what happens when you relate to your Tangle in a really different way. Find out about our yearlong course, Getting Free, and...
Being Present with Yourself - Support for Stressful Times
Просмотров 5214 месяца назад
In this warm and helpful talk, Ann Weiser Cornell offers ways to be present with our stressful feelings without getting overwhelmed by them, and how to get clear enough to take effective action even if we’re worried and anxious. The book she reads from is Presence: A Guide to Transforming Your Most Challenging Emotions. Find out more at focusingresources.com/learning/presence-guide-transforming...
Support for Stressful Time - Practicing Radical Acceptance
Просмотров 6795 месяцев назад
Ann's theme today is radical acceptance, and she takes you through the essential steps to be accepting of any of your feelings, any time, even in the most stressful situations. To find out more about Inner Relationship Focusing, visit focusingresources.com/ Join us every month: focusingresources.com/support-for-stressful-times-webinar-signup/ Mentioned in this video: The Radical Acceptance of E...
Support for Stressful Times - Connecting to Others (and Yourself!)
Просмотров 4936 месяцев назад
In today’s Support for Stressful Times Webinar, Ann Weiser Cornell talks about the power of feeling our connection to others, to the larger world… and to ourselves. “When you give care to your own feelings, there is more of you available.” Join us every month: focusingresources.com/support-for-stressful-times-webinar-signup/ Mentioned in this video: Presence: A Guide to Transforming Your Most C...
Untangling - Three Key Insights
Просмотров 1 тыс.6 месяцев назад
Ann Weiser Cornell and Barbara McGavin share three revolutionary insights from their Untangling method. Tangles are hard. They’re not just ordinary problems. Tangles are the kind of problem where everything you try to solve it, either doesn’t make a difference, or even makes it worse. So then we criticize ourselves, or it feels hopeless. But it’s not hopeless. Tangles can shift. In this webinar...
Urge to Indulge Mini-Course
Просмотров 6387 месяцев назад
In this hopeful, lively webinar, Ann Weiser Cornell invites us to bring compassion and kindness to ourselves to be successful in changing our unhelpful habits. “Compassion and kindness work better for self-change than blame and criticism!” If you don’t like it that you reach for a cookie or scroll on your phone instead of being present to your life, try the tips that Ann shares. Find out more a...
Support for Stressful Times - Inner Kindness
Просмотров 4877 месяцев назад
Ann Weiser Cornell creates a circle of compassion and acceptance to give support for stressful times. Today’s theme: Kindness. Discover why being kind to yourself allows you to lower your stress and be kind to others as well. Her ultimate message: There are no enemies inside. Everything in you is trying to help you. focusingresources.com/
Three Powerful Processes for Creating A Big Shift in Your Life
Просмотров 7078 месяцев назад
Do you long for big change but don’t know where to start? Is there a big dream you’ve tried to accomplish - yet always fell short? Will 2024 be your year to shift - at last? In this Big Shift Mini-Course, Ann Weiser Cornell takes you through three powerful processes: How to get in touch with what brings you alive; how to make friends with the parts of you that are in the way of making a big lif...
Calm Clear Decisions: A Mini-Course
Просмотров 7229 месяцев назад
Ann Weiser Cornell invites us to look at decisions as opportunities to know ourselves more deeply, and to be open to even more possibilities and resources. Whether your decision is big or small, it can be a source of creativity and self-understanding. We also look at regret and how to have more compassion for past decisions that no longer feel like the best choice. If you'd like to find out mor...
Support for Stressful Times - Support for Choices, Decisions, and Doubts
Просмотров 4569 месяцев назад
Support for Stressful Times - Support for Choices, Decisions, and Doubts
Support for Stressful Times - Help with Overwhelming Emotions
Просмотров 1,2 тыс.9 месяцев назад
Support for Stressful Times - Help with Overwhelming Emotions
Support for Stressful Times: September 2023
Просмотров 35010 месяцев назад
Support for Stressful Times: September 2023
The Felt Sense, the Unclear Edge, and the Origin of Focusing
Просмотров 1,9 тыс.Год назад
The Felt Sense, the Unclear Edge, and the Origin of Focusing
Prioritizing You - Self-Care Made Simple
Просмотров 985Год назад
Prioritizing You - Self-Care Made Simple
Support for Stressful Times July 19 2023
Просмотров 272Год назад
Support for Stressful Times July 19 2023
Untangling and Self in Presence July 18 2023
Просмотров 1 тыс.Год назад
Untangling and Self in Presence July 18 2023
Wondering about becoming a Certified Focusing Professional? Watch our open house.
Просмотров 359Год назад
Wondering about becoming a Certified Focusing Professional? Watch our open house.
Support for Stressful Times - Loneliness and Longing
Просмотров 571Год назад
Support for Stressful Times - Loneliness and Longing
Support for Stressful Times - Creating Better Boundaries
Просмотров 431Год назад
Support for Stressful Times - Creating Better Boundaries
Support for Stressful Times - Thriving Relationships
Просмотров 344Год назад
Support for Stressful Times - Thriving Relationships
When Hell is Other People Webinar Apr2023
Просмотров 2,1 тыс.Год назад
When Hell is Other People Webinar Apr2023
Getting Free and the Five Powers of Untangling
Просмотров 1,3 тыс.Год назад
Getting Free and the Five Powers of Untangling
Support for Stressful Times: Why Calm Matters
Просмотров 488Год назад
Support for Stressful Times: Why Calm Matters
Working with an Inner Critic - Support for Stressful Times
Просмотров 1 тыс.Год назад
Working with an Inner Critic - Support for Stressful Times
"What would be great for you?" ... this question totally got me ... just to think of it. Thank you! Would be great if the course would be repeated? I would be interested!
hearing over and over always supporting and puts me a step further
Appreciate your kind voice
This is very helpful - thank you!
THERE IS SOMETHING IN ME WANT TO DO WEIGHTLOSS, AND THERE IS SOMETHING IN ME DON'T WANT TO DO THAT, AND WHAT IF I HAVE INCLINATION TOWARDS WHICH WEIGHTLOSS, SO THEN AM I ATTACHED OR TANGEL TO WEIGHTLOSS. I AM SEEING BOTH PARTS AND ATTACHED TO ONE, which will be good for me. How approach this
Watched this video several times already. You show me how to allow myself to feel whatever is there, even though it is painful. The part about inner objection is spot on. Thank you so much, you have no idea how much this video has helped. Thank you for your kind and calm tone.
This is Ann... it's so wonderful to hear that my video has helped you! You're making such good use of it, by being so kind to yourself. Keep going!
Thankyou for this message of kindness.
Someone sent me this video because they thought it would help but I'm just very confused now
Hi Molly, it is understandable to be somewhat confused if this inner process is new to you! Try an introduction to Focusing? Perhaps contact Ann Cornell for a session with her or join one of her online group workshops to take this knowledge a little farther for you. All the best.
I appreciate the reply but I can't afford that kind of thing and I'm probably not in the same country as her
Thank you for sharing 😊
Gracias
Thanks Ann
Hi Ann I'm loving your video clips and I'm finding it so true and helpful to be aware of the body sensations. The acknowledgment of the feeling helps. I have a UTI and I'm giving myself rest because my body told me I need it. Thanks for the insights😊
Karen, that's wonderful that you're listening to your body! Sending you healing wishes... -Ann
Thank you Ann this was very helpful in regulating tough emotions
Thank you for this video, I have a whole new perspective.
Wonderful to hear that!
what is really so painful inside me? Is that the body response like me today really could breath was so heavy was that the pain or the thougt that its too painful i want to get rid of?
Say a gentle Hello to what is painful, and then imagine you are sitting down next to it, like with a friend, to get to know it better. Everything you want to know will be there.
❤ So helpful feels really warm to Do that. Thank you Ann
Thank you Ann. This was very helpful ❤
So glad!
how can i become more of I the I
thank you Barb that was exactly my situation i wanted to asked out and to get showm his engagement and to be wanted- That did not happen so i now sit and somehow frozen in the impossible and the not knowing how to go on with it. Feeling no more able to feel love and receiving love again and feeling closed and somehow diminished in my capacity to love what would be the the very first step?
Wow, I felt the same thing in my family
How often should you feel your feelings and asking how you are?
Can I answer... All the time? The more you do it, the better. When you wake up in the morning, when you fall asleep, after you read your email, before you start a meal... And ideally, eventually, you will be in touch with your feelings all the time! -Ann
when i want to stay longer with the parts someting is saying it is pointless it does not help
How it is different from gene sir, felt sense
Is'nt its just mental exercise, no feeling , even no feeling is also feeling, still its word, thought.
Thank you Ann, I always look forward to new content from you ❤
A wonderful meditation! Can bring more inner connection with our core selves , if there was more exploration of the body felt -sense.
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somebody said to me iam a nothing something in me believed that I have so much to do to help Is there a n advice
i love this process so much my stongest part is that i believe that its thats its my inner critic saying you are really waistung your life to hold on to your desire and the other says you know that its impossible you even dont have informations for success. And you spoil your whole life give up And i believe they are so strong
i have to hear that 100 times so important
A very useful skill. I think acceptance is important when trying to find the unclear edge. And prevents negative emotions from popping up. We have to accept ourselves, at each moment of the practice.
So true! And what I like is, there is a way to accept ourselves, by turning toward anything in us that isn't accepting, and simply acknowledging that.
This is great except there’s an advertisement in the middle :(
Sorry, I wish I had some control over that! 🙁
Thank you so much, it's so reassuring to listen to your voice.
Thank you for what you do.
I feel I’m a mess
It sounds like you're going through some hard times. I'm sorry!
@FocusingResources thank you for this
Ann's teachings have brought so much positive transformation into my life. Thank you Ann!
So happy to know we've helped!
Gracias, Anne!
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Thank you!
This is brilliant - and so valuable. Thank you, thank you!!!
Glad it was helpful!
Thanks so much Ann ❤